Yoga, dancing, HIT workout, Zumba, creating an online cookbook with healthy recipes, going for a walk or run
Meditation (Smiling Mind; Headspace), journaling, gratitude journal, self-care planning, mindful coloring, drawing, etc.
Acts of kindness, gratitude notes, bonding through game playing, connecting in positive ways with friends and family (in person and online)
Turning off or limiting media consumption, putting on your favorite music, add inspiring quotes in your home & work space, make your house more inviting - rearrange the furniture, pick some flowers and place them around your home, spend time gardening
Some resources to help you be well
Progressive Muscle Relaxation (10 min)
Visualization Meditation (10 min)
Self-Compassion Meditation (5 min)
If you feel like you need a little more support...
Reach out and talk with friends and family
Reach out to a counselor or administrator