Ways to Take Care



Physical Wellness

Yoga, dancing, HIT workout, Zumba, creating an online cookbook with healthy recipes, going for a walk or run


Emotional Wellness

Meditation (Smiling Mind; Headspace), journaling, gratitude journal, self-care planning, mindful coloring, drawing, etc.


Social Wellness

Acts of kindness, gratitude notes, bonding through game playing, connecting in positive ways with friends and family (in person and online)


Environmental Wellness

Turning off or limiting media consumption, putting on your favorite music, add inspiring quotes in your home & work space, make your house more inviting - rearrange the furniture, pick some flowers and place them around your home, spend time gardening


Some resources to help you be well


If you feel like you need a little more support...

The International School of Dakar

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