Ways to Take Care

Physical Wellness

Yoga, dancing, HIT workout, Zumba, creating an online cookbook with healthy recipes, going for a walk or run

Emotional Wellness

Meditation (Smiling Mind; Headspace), journaling, gratitude journal, self-care planning, mindful coloring, drawing, etc.

Social Wellness

Acts of kindness, gratitude notes, bonding through game playing, connecting in positive ways with friends and family (in person and online)

Environmental Wellness

Turning off or limiting media consumption, putting on your favorite music, add inspiring quotes in your home & work space, make your house more inviting - rearrange the furniture, pick some flowers and place them around your home, spend time gardening

Some resources to help you be well

• Coping With Coronavirus Anxiety

• Benefits of Focusing on Breathing

• 5 Simple Self-Care Techniques

• List of simple ways to reduce stress

• Tips for Vitality and Serenity

• Healthy sleep routines

• Progressive Muscle Relaxation (10 min)

• Visualization Meditation (10 min)

• Self-Compassion Meditation (5 min)

• Dakar Resources for Wellness

If you feel like you need a little more support...

• Reach out and talk with friends and family

• Reach out to a counselor or administrator

• Online Counseling Resource